Best Foods for Morning Sickness

Pregnancy nausea or hyperemesis, often referred to as morning sickness, affects many women, especially in the early stages. The good news is sometimes, the right foods can help alleviate the discomfort.

Our team of dietitians have compiled a list of the best options to consider.

1. Ginger

Ginger is a natural remedy known for its anti-nausea properties. Whether in the form of ginger tea, ginger ale, or ginger candies, this root can help soothe an upset stomach and reduce vomiting.

2. Dry Carbs

Plain, dry foods like crackers and dry toast are easy on the stomach. These simple carbs help absorb stomach acid and can provide quick relief when you feel nauseous. Keep some by your bedside for a quick snack in the morning.

3. Bananas

Bananas are easy to digest and packed with potassium, which helps replace lost nutrients if vomiting occurs. They're gentle on the stomach and can help settle your system when you're feeling queasy.

4. Cold Foods

The smell and temperature of food can trigger nausea in some women. Cold foods, like chilled fruits, salads, or yogurt, are often more palatable and less likely to worsen symptoms. They also help with hydration.

5. Lemon

Lemon’s fresh scent and tart flavor can help curb nausea. Drinking lemon water or sipping lemon-flavored drinks can offer relief, and simply smelling lemon can sometimes ease the sensation of nausea.

6. Protein-Rich Foods

Protein can help stabilise blood sugar levels and prevent dips that might trigger nausea. Consider small servings of nuts, cheese, or yogurt, which provide a good balance of protein and healthy fats without overwhelming the stomach.

7. Bland Foods

Plain, mild foods such as rice, oatmeal, and boiled potatoes are easy to digest and can provide a steady source of energy. These foods are gentle on the stomach and less likely to cause irritation.

8. Peppermint

Peppermint is a popular remedy for nausea and digestive issues. Peppermint tea or even sucking on peppermint candies can help soothe your stomach and reduce the feeling of nausea.

Final Thoughts

Dealing with pregnancy nausea can be tough, but with the right foods, it’s possible to manage symptoms effectively. If your nausea is severe or persistent, please reach out to your healthcare provider for additional support.

Here at Balance Nutrition, our dietitian Madison specialises in fertility nutrition and women’s health. With her compassionate and knowledgeable approach, Madison can work with you to develop a personalised strategy that addresses your unique needs during pregnancy and help you feel your best.

To book an appointment, visit the link below or call us on 07 4566 0765.