Planning a Balanced Christmas Feast

Christmas is a time for celebration, family, and, of course, delicious food!

With a little planning, you can enjoy a balanced Christmas feast that satisfies and energises everyone. The trick is to combine nourishing, nutrient-dense foods with your favourite holiday dishes.

Here’s how we recommend creating a balanced, festive spread:

1. Fill Half Your Plate with Vegetables

Colourful roasted veggies or fresh salads not only brighten your table but also provide fibre, vitamins, and antioxidants. These lower-calorie options help fill you up, so you can enjoy everything in moderation.

2. Choose Lean Proteins

Turkey, chicken, or plant-based proteins like lentils and tofu are great options for keeping your plate balanced. Protein helps keep you full longer, stabilising blood sugar levels and preventing those mid-meal crashes.

3. Incorporate Whole Grains

Swap refined carbs for whole grains like brown rice, quinoa, or whole-wheat stuffing. These complex carbs provide fibre and support digestive health, keeping you satisfied through the festivities.

4. Mindful Portions

It’s easy to get carried away with Christmas favourites, but try serving smaller portions of rich dishes like gravy, stuffing, and dessert. This way, you can enjoy the flavours you love without overdoing it.

5. Hydration is Key

Stay hydrated with water or herbal teas alongside festive drinks. This helps balance alcohol and sugary beverages, keeping you feeling your best throughout the day.

By balancing delicious, nutrient-packed foods with traditional holiday dishes, you can enjoy a Christmas feast that’s both festive and nourishing.

Merry Christmas, from all of us here at Balance Nutrition!